This is one of the healthiest diet supplements/shakes/meal replacement you can find. It contains only 160 calories per serving, very low fat, low?sugar, high in protein , enriched with all branched chain amino acids.?No Aspartame. This formula is designed for those who are striving for the utmost in fat reduction and maximum preservation of lean body mass. For healthy weight loss; replace two meals a day, 4 to 6 days a week, with Quick Lean, till you drop to your desired weight. To maintain your weight, replace one meal a day, 4 to 5 days week. For best result, include exercise in your daily routine. For more delicious taste, blend with your favorite fruit. QUICK LEAN come in 1lbs jars, contains micro ultra filtered whey protein concentrate, Maltodextrin, Natural flavorings; Sucralose, for meal replacement/diet supplement. Mr. Okoye is available for appointment only, Personal Fitness Training and Performance Training for High School, College and Professional Athletes. Fill out the Contact Form for details.