Building Strength

Powerlifting is a sport that has gained tremendous popularity in recent years, and for good reason. It’s not just about lifting heavy weights; it’s a

okoyefitness.com 14 December 2023

If you’ve ever set foot in a gym or embarked on a fitness journey, you’ve likely heard the term “progressive overload.” It’s a fundamental principle

okoyefitness.com 13 December 2023

take the first step. we will do the rest.