Get ready to uncover the truth about fitness guru Kelsey Wells’ current weight! As one of the most influential and inspiring fitness influencers, Kelsey has been a role model for countless women worldwide.
But with so much pressure on social media to maintain perfect appearances, many have wondered – what does Kelsey’s body look like? In this blog post, we’ll finally reveal her current weight and explore how she maintains her healthy lifestyle. Prepare for an eye-opening read that will inspire you to embrace your unique beauty!
Introduction to Kelsey Wells
Kelsey Wells is a fitness trainer and Instagram star who has become well-known for her amazing transformation. In just a few years, Kelsey has gone from overweight and unhappy to fit and healthy while inspiring others to do the same.
While Kelsey is now in the best shape of her life, she’s been open about her journey, sharing the highs and lows with her fans. Recently, Kelsey has been candid about her current weight, revealing that she is not as slim as she appears in photos.
This openness has come as a surprise to some, but it’s very refreshing. It’s important to remember that everyone’s body is different, and what works for one person may not work for another. Just because Kelsey doesn’t look like other fitness models don’t mean she isn’t healthy or happy.
We hope this article provides insight into Kelsey’s weight and why she isn’t as skinny as you expect.
What is her current weight?
As of right now, Kelsey Wells’ current weight is 145 pounds. This is after she lost 100 pounds since starting her fitness journey! She looks fantastic and is an inspiration to many.
How did she achieve her current weight?
Kelsey Wells achieved her current weight of 115 pounds through diet and exercise. She began by cutting out processed foods and sugar from her diet and replacing them with whole foods like fruits, vegetables, and lean protein.
She also started working out daily, doing cardio and strength training. After a few months, she began to see results and slowly started to lose weight. In addition to diet and exercise, Kelsey also credits her weight loss to the support of her family and friends.
A closer look at her diet and exercise routine
Regarding diet and exercise, Kelsey Wells is all about balance. She knows she needs to fuel her body with healthy foods to feel her best and perform at her highest level, but she also enjoys indulging in the occasional treat.
The main staples of Kelsey’s diet are lean protein, vegetables, healthy fats, and complex carbs. She typically starts her day with a protein-packed breakfast, followed by snacks or small meals throughout the day, including fruits, nuts, and yoghurt.
She usually has something light for dinner, like grilled chicken or fish with veggies. And, of course, she always makes sure to stay hydrated by drinking lots of water throughout the day.
As far as exercise goes, Kelsey loves to mix things up to keep her body guessing. She typically does some form of cardio (running, biking, elliptical) a few days per week, along with strength training and HIIT workouts.
And when she feels extra sore or doesn’t have the time for a lengthy exercise, she’ll do a quick 10-minute at-home workout targeting all the major muscle groups.
Her advice for those wanting to reach their fitness goals
If you’re looking to get fit, Kelsey Wells has some advice: “First and foremost, don’t compare your body to anyone else’s,” she wrote on Instagram. “We are all on our own journeys.”
“Secondly, don’t let anyone tell you that you can’t reach your goals,” she continued. “You are capable of anything and everything you set your mind to.”
“And lastly, never give up on yourself,” she concluded. “The only person who can make the decision to better your health is YOU. So do it for YOU.”
Kelsey Wells’ story is inspiring, and we hope it has encouraged you to take control of your health journey. While she may have made it look easy to drop the weight and keep it off, this wasn’t always the case for her.
It took lots of hard work and dedication, but ultimately she reached her goals. We wish Kelsey continued success as she continues on her fitness journey!